My Approach
I specialize in working with adolescents and adults ages 15–40 who are navigating life transitions, feeling disconnected or overwhelmed, or seeking to address challenges related to trauma, addiction, anxiety, depression, and negative core beliefs. Together, we focus on fostering growth, resilience, healing, and a deeper sense of connection. Together, we’ll identify your strengths and goals, build insight and self-awareness, and explore resources and practices that match your unique needs.
I work toward creating an environment of grounded warmth, curiosity, creativity, and acceptance. I use a mix of modalities, including EMDR, internal family systems, acceptance and commitment therapy, person-centered therapy, and DBT. My approach is rooted in the belief that healing comes from the connection with yourself, your relationships, and the world around you
I know how difficult it is to start this journey. Let's find a time to talk. I would love to hear more about what you're going through and what you are hoping to find in a therapist. If it turns out I'm not the right fit, I'll help you find someone who is.
Specialties
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Eye Movement Desensitization and Reprocessing therapy is an evidence based therapy designed to alleviate distress from traumatic memories by using bilateral stimulation to help the brain reprocess and integrate struck memories. Learn more here
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IFS is an evidence-based therapy that helps you explore and harmonize the different “parts” of yourself, fostering self-leadership, healing inner conflict, and creating balance in your inner world. Learn more here
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Acceptance and Commitment therapy helps clients increase awareness of difficult thoughts and feelings, make space for them through mindfulness and acceptance techniques, and commit to changes that are aligned with what matters to you and your values. Learn more here
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Person-centered therapy is a non-directive, humanistic approach that empowers clients to lead the therapeutic process, trusting their innate drive for self-actualization. With person-centered therapy, the therapist provides a supportive, non-judgmental environment to help foster growth and healing through empathy, unconditional positive regard, and genuineness.
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DBT is a type of therapy that focuses on building emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It is especially helpful for managing intense emotions and improving relationships. Learn more here